Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Turnip greens and turnips, frozen, unprepared	6108	100	21
Watercress, raw	3191	100	11
Beet greens, raw	6326	100	22
Pumpkin, raw	7384	100	26
Beet greens, cooked, boiled, drained, without salt	7654	100	27
Beet greens, cooked, boiled, drained, with salt	7654	100	27
Turnip greens, frozen, unprepared	6184	100	22
Veal, variety meats and by-products, liver, raw	39056	100	140
Squash, winter, butternut, cooked, baked, without salt	11155	100	40
Squash, winter, butternut, cooked, baked, with salt	11155	100	40
Collards, frozen, chopped, unprepared	9183	100	33
Turkey, liver, all classes, cooked, simmered	75333	100	273
Lambsquarters, raw	11600	100	43
Swamp cabbage, cooked, boiled, drained, without salt	5200	100	20
Swamp cabbage, cooked, boiled, drained, with salt	5200	100	20
Mustard greens, frozen, unprepared	5155	100	20
Turnip greens, canned, solids and liquids	3586	100	14
Lettuce, butterhead (includes boston and bibb types), raw	3312	100	13
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	8612	100	34
Pumpkin, cooked, boiled, drained, without salt	4992	100	20

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